Sous uses AI to plan your meals, scale your grocery list, and build a cookbook of everything your household loves — in under two minutes.
Your week, planned
This week
Mar 24 – Mar 30
How it works
Four steps between blank slate and a full fridge.
Pick cuisines, proteins, dietary needs, and how many people you're feeding. Once.
AI suggests a balanced week. Swap anything with one tap. Pin meals you love.
Ingredients are merged across all meals and grouped by store section. Just work through the list.
Every meal comes with step-by-step instructions. Open the plan, tap a meal, and follow along.
Garlic in three meals? You'll only see it once on the list, with quantities combined.
Mark a meal as batch-cook and quantities automatically double. Lunches sorted.
Every meal you cook is saved with full ingredients, instructions, and your star rating.
Tell it what you always have — olive oil, salt, garlic — and they'll be pre-checked on every list.
Meals change with the seasons. Spring produce in April, hearty stews in November.
Invite your partner or housemates. Everyone sees the plan and can tick off items in real time.
Set up your household in 2 minutes. Your first plan is a button press away.
Get started free