Sous plans your week's meals in 2 minutes — then builds a merged grocery list, tracks your spend, and saves every recipe to a cookbook your household actually uses.
How it works
Pick cuisines, dietary needs, how many people you're feeding, and how many nights you want to cook. You do this once.
AI generates a balanced meal plan in seconds. Swap anything you don't like with one tap. Pin meals you want to keep.
Get a merged grocery list grouped by store section. Step-by-step cooking instructions for every meal. Recipes auto-save to your cookbook.
Real output
Sous generates this in about 30 seconds.
Week plan
Mar 31 – Apr 6
Lemon herb roast chicken
American · 45 mins
Herb butter under the skin, roasted over potatoes.
Pasta arrabiata
Italian · 25 mins
Spicy tomato sauce with garlic, red pepper flakes, and fresh basil.
Thai green curry with chicken
Thai · 35 mins
Coconut milk curry with bell peppers, served over jasmine rice.
Leftover green curry
Batch cook · 5 mins
Reheat Wednesday's curry — already in the fridge.
Sheet pan salmon & veggies
Mediterranean · 30 mins
Salmon with zucchini and cherry tomatoes, lemon garlic drizzle.
Smash burgers
American · 20 mins
Double smash patties, cheddar, caramelized onions, brioche buns.
Slow-cooker beef chili
American · 4 hrs
Set-and-forget. Makes 6 servings — leftovers all week.
Grocery list
Merged · 24 items
Built for the whole week, not just tonight.
Ingredients merge across all meals. Garlic appears once, with quantities combined, grouped by store section.
AI price estimates per item and a weekly total — so you know what you're spending before you leave the house.
Every meal you cook is saved — ingredients, instructions, your rating. Your library grows every week without any effort.
Invite your partner or housemates. Everyone sees the plan, checks off groceries in real time, and rates meals together.
Calories, protein, carbs, and fat estimated per meal. See how your household actually eats week over week.
Items you always have at home are pre-checked. No more buying a third bottle of olive oil.
Free during early access. No credit card. Takes two minutes to set up.
Start planning freeWe'll give plenty of notice before anything ever costs money.